Posts Tagged “sleep deprivation”

Why You Need Adequate Sleep to Perform

Posted by | September 14, 2015 | Mosaic Blog

 

According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.

Read the full post by Dr. Travis Bradberry on why Sleep Deprivation Is Killing You and Your Career

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